Family Health

Non Toxic Cleaning: 7 Ingredients You Need to Safely Clean Your Home

Cleaning our homes is one of those never ending chores, and if you have young children, you definitely know what I mean! While keeping our homes clean is important for many reasons, we should be able to do so without negatively impacting our health and the health of our family.  Non toxic cleaning doesn’t have to …

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How to Make Immune Boosting Elderberry Syrup for Kids

bottle of homemade elderberry syrup

Elderberry syrup for kids is a staple in our house, especially during cold and flu season! Elderberries are cram-packed with nutrients and research suggests that elderberries may have antiviral and anticancer properties as well as being an effective anti-inflammatory. Short on time? Pin now and you can read about Elderberry syrup for kids later!   So …

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Top Summer Fun Activities (Especially for Kids with Heat Intolerance)

summer safety tips

School is out and summer weather is definitely here!  If you’re like me, you need to find some summer fun for kids! It can be a struggle to come up with summer activities that your kids will enjoy while also staying safe in the summer heat. If your children have heat sensitivity, then you know …

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Managing Heat Intolerance: Everything You Need to Know

little boy outside drinking from a water bottle

Summer usually means family fun outdoors.  But what if you have heat intolerance?  And live in Texas? Our summer temps reach 100 degrees (and higher) combined with high humidity.  That, my friends, does NOT mean outdoor fun. It equals absolute misery. Moving to a milder climate isn’t an option for us and we can’t realistically …

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