Family Health

Top Summer Fun Activities (Especially for Kids with Heat Intolerance)

summer safety tips
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School is out and summer weather is definitely here!  If you’re like me, you need to find some summer fun for kids! It can be a struggle to come up with summer activities that your kids will enjoy while also staying safe in the summer heat. If your children have heat sensitivity, then you know …

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The Best All Purpose Cleaner to Start Using Today (Safe for Kids)

non toxic cleaners
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The Best All Purpose Cleaner that is Safe for Kids and Pets Your toddler just smeared SunButter all over the front door window, the dog puked on the rug, and there’s something sticky all over the kitchen floor. No way do you have time to start rummaging around for a glass cleaner, a carpet cleaner, …

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Boost Immune Systems: 9 Ways To Strengthen Kids Immunity

prepare for flu season
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Kids are going to get sick.  It’s inevitable.  In fact, we don’t want to keep them in a bubble.  Exposure to the world actually helps strengthen and boost immune systems.  But there certainly are many things we can do to reduce the number of sick days.  We can take specific actions to reduce the burden …

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How to Make Immune Boosting Elderberry Syrup for Kids

bottle of homemade elderberry syrup
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Elderberry syrup for kids is a staple in our house, especially during cold and flu season! Elderberries are cram-packed with nutrients and research suggests that elderberries may have antiviral and anticancer properties as well as being an effective anti-inflammatory.   Short on time? Pin now and you can read about Elderberry syrup for kids later!   …

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How to Make Easy Smoothies for Kids that are Nutritious

preschool age boy and girl drinking fruit and vegetable smoothies
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My twin boys love yummy fruit and veggie smoothies, but I do NOT love taking them both to the grocery store for fresh produce.  I had to figure out a more convenient way to gather the ingredients needed to make easy smoothies for kids without having a nervous breakdown in the middle of the spinach …

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Non Toxic Cleaning: 7 Ingredients You Need to Safely Clean Your Home

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Cleaning our homes is one of those never ending chores, and if you have young children, you definitely know what I mean! While keeping our homes clean is important for many reasons, we should be able to do so without negatively impacting our health and the health of our family.  Non toxic cleaning doesn’t have to …

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Managing Heat Intolerance: Everything You Need to Know

little boy outside drinking from a water bottle
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Summer usually means family fun outdoors.  But what if you have heat intolerance?  And live in Texas? Our summer temps reach 100 degrees (and higher) combined with high humidity.  That, my friends, does NOT mean outdoor fun. It equals absolute misery. Moving to a milder climate isn’t an option for us and we can’t realistically …

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