Kids & Parenting

Boost Immune Systems: 9 Ways To Strengthen Kids Immunity

prepare for flu season
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Kids are going to get sick.  It’s inevitable.  In fact, we don’t want to keep them in a bubble.  Exposure to the world actually helps strengthen and boost immune systems.  But there certainly are many things we can do to reduce the number of sick days.  We can take specific actions to reduce the burden …

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How to Make Easy Smoothies for Kids that are Nutritious

preschool age boy and girl drinking fruit and vegetable smoothies
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My twin boys love yummy fruit and veggie smoothies, but I do NOT love taking them both to the grocery store for fresh produce.  I had to figure out a more convenient way to gather the ingredients needed to make easy smoothies for kids without having a nervous breakdown in the middle of the spinach …

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Managing Heat Intolerance: Everything You Need to Know

little boy outside drinking from a water bottle
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Summer usually means family fun outdoors.  But what if you have heat intolerance?  And live in Texas? Our summer temps reach 100 degrees (and higher) combined with high humidity.  That, my friends, does NOT mean outdoor fun. It equals absolute misery. Moving to a milder climate isn’t an option for us and we can’t realistically …

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GMO Foods & Kids: The dangers & how to protect your family

Gmo foods and kids
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GMO Foods & Kids:  How to Protect Your Family It’s a shame that feeding our little ones has become so incredibly difficult and scary.  I’m pretty sure that I’d not heard the term ‘GMO foods‘ back in 2012 when my twins were born.  If I had heard of it, it wasn’t on my radar and …

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Feel productive and happier at home with these 4 steps

mom and toddler son playing on the floor
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Productive and Happier at Home My typical weekday morning with 3 kids used to look a lot like this: Completely frazzled while digging through laundry baskets of clothes to find something to wear. Dashing around, throwing food together for breakfast and lunches.  Frantically trying to find my keys in the bottomless pit I call a …

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